Introduction to Holistic Massage, 13 February, 11am-6pm, £65 per person, Jenna Blair Yoga and Wellbeing, Shrewsbury

A fun, relaxing day of exploring the principles, techniques and approach of holistic massage. Includes working on common aches such as back and shoulder pain, posture so you don't strain your body while massaging and a few self-care tips you can use at home. Plus how to massage using an ordinary chair, so you don't need a couch at home.

Learn skills to help family and friends or to discover if a career as a holistic massage therapist is for you.