https://www.jennyhamptonmassage.com/blog daily 0.75 2023-07-03 https://www.jennyhamptonmassage.com/blog/welcome-balance-acupuncture monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/59849148-813e-4e9c-be85-c710ac7192b2/Teresa+table.jpg Blog - Welcome Balance Acupuncture! - Make it stand out Teresa Dawkes of Balance Acupuncture https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/3a1feb78-f055-4bf9-a1dc-24da63983b9c/Teresa+and+Jenny.jpg Blog - Welcome Balance Acupuncture! - Make it stand out Me and Teresa outside Post Office Court https://www.jennyhamptonmassage.com/book-a-course daily 0.75 2025-11-12 https://www.jennyhamptonmassage.com/book-a-course/wsayoct25-w829y monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1730538672877-6KEOM7ZWKE9Y2ORP1K7Z/11.jpg Book a course - Introduction to Holistic Massage Whitchurch - Make it stand out Introduction to Holistic Massage https://www.jennyhamptonmassage.com/book-a-course/introjul26 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1730538672877-6KEOM7ZWKE9Y2ORP1K7Z/11.jpg Book a course - 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The Magic of Massage - Make it stand out Introduction to Holistic Massage https://www.jennyhamptonmassage.com/book-a-course/where2024 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1714134613902-ONRAKU9UXA1EWA4ZIEWJ/Me+at+Llan+MBS+22+side.JPG Book a course - Meet Me in 2024 - Make it stand out Meet me at a Wellbeing Show this year https://www.jennyhamptonmassage.com/book-a-course/openday2024 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1713002017222-E68A3GNG1KGX1XWL8AEV/3.jpg Book a course - Learn Massage UK Open Day - Make it stand out Learn Massage UK open day https://www.jennyhamptonmassage.com/book-a-course/holistic-massage-2024-facebook-live-qa monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1693808667240-3N1KTDGWSSY198HVBXU8/5+FC.jpg Book a course - Holistic Massage Diploma 2024 - Facebook Live Q&A - Make it stand out Holistic Massage Diploma 2024 https://www.jennyhamptonmassage.com/book-a-course/restoring-the-ancient-arts-of-the-feminine-talk-and-book-signing monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/d4e97d16-1637-448b-beac-d55ca3fafdd2/Lisa.jpeg Book a course - Restoring the Ancient Arts of the Feminine - talk and book signing - Make it stand out Lisa Lochhead, author and creator of Art of the Sacred Wheel Oracle Deck and Book https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/c6c8cafb-de8f-4a32-a31b-f6fd8d29218d/Oracle+Deck+and+Book.jpeg Book a course - Restoring the Ancient Arts of the Feminine - talk and book signing - Make it stand out Art of the Sacred Wheel Oracle Deck and Book https://www.jennyhamptonmassage.com/book-a-course/learn-massage-open-day monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/f243d299-6a3a-4c8c-88ca-3eb009d235eb/chronic+aches+insert1.jpg Book a course - Learn Massage Open Day - Make it stand out Learn Massage with Jenny Hampton https://www.jennyhamptonmassage.com/book-a-course/intro-july24 monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1697961211606-2YTVE9OCM5HRGZI1V45S/11.jpg Book a course - Introduction to Holistic Massage 1 Day Workshop - Make it stand out Introduction to Holistic Massage https://www.jennyhamptonmassage.com/home daily 1.0 2025-03-17 https://www.jennyhamptonmassage.com/location-contact daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1629904480253-J74PDBM1ABNHAPN54KSB/location+insert.jpg Location and Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennyhamptonmassage.com/book-a-massage daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427557712-P0CTW0C86G5QPD8H3UBB/Powered+by+Stripe+-+blurple.png Book a Massage Secured by Stripe Encrypted SSL transactions https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427594972-6QRZ4OCSLSOU02HHDY5F/mastercard.png Book a Massage https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427730893-LBD93WJKY5Q6TD6HJ8DG/visa.png Book a Massage https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427753971-W4LVM6Y66QIHX5SLJAHX/visa_electron.png Book a Massage https://www.jennyhamptonmassage.com/gift-vouchers daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427557712-P0CTW0C86G5QPD8H3UBB/Powered+by+Stripe+-+blurple.png Gift Vouchers Secured by Stripe Encrypted SSL transactions https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427594972-6QRZ4OCSLSOU02HHDY5F/mastercard.png Gift Vouchers https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427730893-LBD93WJKY5Q6TD6HJ8DG/visa.png Gift Vouchers https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1614427753971-W4LVM6Y66QIHX5SLJAHX/visa_electron.png Gift Vouchers https://www.jennyhamptonmassage.com/tcs daily 0.75 2026-03-10 https://www.jennyhamptonmassage.com/privacy-policy daily 0.75 2023-07-11 https://www.jennyhamptonmassage.com/free-taster daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1603296486088-PZFFAGIRWC70FPYBJFVS/Free+hand+massage.jpg Free Relaxation Massage Taster - Join me in my treatment room for a free taster, tour and chat about how regular massage can help you This 20-minute introductory session includes: Free 15-minute massage with the option of a luxurious Dr Hauschka scented oil A chat about how a deep tissue relaxation massage can help you to let go of chronic muscle aches and soothe out stress A tour of the treatment space £5 off your first massage if you book on the day. https://www.jennyhamptonmassage.com/about-me daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1632997630633-H6XUOIQRYF03HS9VRVRF/About+me+insert3.jpg About Me - I spent my 20s in a state of chronic stress, and started to feel burnt out every few months. Through receiving complementary therapy, holistic healing and learning to meditate, I began to heal my body and mind. The power of massage to release stress I took a Holistic Massage Diploma with the Bristol College of Massage and Bodywork in 2010 and I’ve been in private practice since graduating. The course was a journey of discovery that offered me the chance to express who I am in massage, so it becomes a meditation and a moment-to-moment response to what the client needs on that particular day. It created a fascination in me with the workings of the nervous system and relaxation in all its forms. I realised how little understanding there was of this condition in the wider world; that it wasn’t ‘’all in the mind” and was a very real physical experience. I knew I wasn’t the only one who felt this way and it ignited a passion in me to share this knowledge with others whose lives were affected by stress. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1612441568228-HDM68A8M6B7EMGUNOHOR/MTI+_MAIN+LOGO+CENTERED_PRINT.jpg About Me - Skills and Qualifications I have a Level 4 Diploma in Holistic Massage, equivalent to the first year of a degree, including anatomy, physiology and pathology. I complete at least 18 hours of continuing professional development a year and have an up to date emergency first aid certificate. I am registered with professional association the Massage Training Institute, and am fully insured with Balens, specialist insurance brokers for the complementary therapy industry. I have a Level 4 Certificate in Education and Training. I am an MTI accredited tutor, and the Practitioner Lead on the MTI Board. https://www.jennyhamptonmassage.com/your-first-session daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1603821364656-LN83MAXJULDQZUZ0X5V2/First+session+second+insert.jpg Your First Session - Have questions? Read my Massage FAQs Massage therapy in Whitchurch Shropshire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1649507233544-E9MT7JI0683647D5DS5Y/Pamper+package+for+1.jpg Your First Session Relaxation massage in Shropshire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1604423409073-PNK2QE30XHKMK6DS0780/How+I+work+insert.jpg Your First Session - My diploma is in holistic massage, though I call the massage that I give deep tissue relaxation massage. This is because releasing tension in a relaxing way is what most interests me as a practitioner. This is why I have a low light on during the session, why I keep the temperature warm and have blankets on hand, why I play gentle music and give the option of including high quality scented oils. All of these methods soothe the senses and encourage the body and mind to let go. How tensions release My main aim during massage is to listen and respond to your body. This means that if I find tension, I will gradually ease into it, work around it and check in with you about how you feel. If I feel the tissues soften, I’ll apply more pressure. If the tension remains solid, I’ll move away from it, work on another area, and come back to it. Often sore spots will release over the course of a massage when I’m working somewhere else. This is because as your nervous system relaxes, so do your muscles, skin and fascia. Tension in one area can often be resolved by working with the root cause, as well as that particular sore spot. Softening and waiting It may seem at times that I’m not doing very much – waiting in one spot for several minutes or only making small movements. This is because I am waiting for tissues to soften before applying pressure. I don’t push against resistance; I wait for it to soften and then go deeper. It can take time for this approach to work, it may take several sessions to resolve a particular tension, but the changes that happen are sustainable and long-lasting. https://www.jennyhamptonmassage.com/massage-faqs daily 0.75 2026-03-10 https://www.jennyhamptonmassage.com/what-is-relaxation-massage daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/a995a299-9ed8-4775-8c3f-3a8e58613672/What+is+RM+insert1.jpg What is Deep Tissue Relaxation Massage? - A deep tissue relaxation massage in Shropshire can help you in different ways, including relief from pain, increased energy, and improved sleep and mental wellbeing.. This is because it helps the nervous system to unwind by encouraging it out of the ‘flight or fight’ or response, and into the rest and repair state. Massage approach and techniques I use a range of techniques, including Swedish massage, joint mobilisations, stretches and fascial release. My aim is to listen and respond to you and your body, first through the consultation process and then through what I discover through giving the massage, checking in with you throughout about how you feel. Healing body, mind and soul I offer exercises for you to practice at home, to aid healing in between sessions of massage. While, as with any therapy, no result can be guaranteed, giving yourself the gift of time out to relax is beneficial to body, mind and soul. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1612443349055-G5Y6K5MPDV9Z5KC3S6MR/What+is+RM+insert2.jpg What is Deep Tissue Relaxation Massage? - Clients report a range of effects to me, including falling asleep, feeling dazed, blissed out or dozy and a sense of letting go that can last hours or even days. One reason for these blissful states is that deep tissue relaxation massage affects the nervous system. Why relaxation is key in massage The body is made up of layers of skin, muscle and fascia, all of which can become tense and all of which need time to release. The nerves in each of these layers feed information back to the brain, including sensory input such as temperature and pressure, and also whether the environment is safe. If the brain gets the message that it isn’t, as in if pressure is applied too deeply and too quickly, the body registers it as a shock and the nerves tense the muscles. The importance of reassuring touch Scientific research shows that humans register emotion through touch. This is why I begin by placing my hands gently on the client’s body and resting. It is an introductory ‘hello’, giving the nervous system the message it is okay to let go. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1612443458390-4MUCRPR42STZRUEM0N07/How+does+the+body+relax+insert+2.jpg What is Deep Tissue Relaxation Massage? - My aim is to encourage the body and mind out of the stress response and into the rest and repair state. The stress response is an instinctual reaction to perceived danger, and chronic stress happens when the brain perceives that the threat, at a low level, is continuous. How chronic stress affects the body While a short burst of stress isn’t harmful and is necessary at times, if we live in that state, our body and mind feel constantly worn out by the overproduction of stress hormones. Other effects include lowered immunity, increased heart rate and blood pressure, poor digestion, shallow breathing and anxiety. The essence of relaxation The relaxation response boosts the immune and digestive systems, lowers heart rate, breathing and blood pressure and creates the feeling that everything is okay. The essence of relaxation massage is to encourage the nervous system into this state through slow, deep, gentle work. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1603984504344-LKR3QIRGS1QOS7TLEQ2O/What+is+insert+RM+insert2.jpg What is Deep Tissue Relaxation Massage? - Massage and wellbeing research Massage is better at reducing anxiety than any other treatment studied (Crawford et al meta-analysis 2016) Massage benefits may include improvements in body image esteem, pain management and the therapeutic value of touch and it could play a preventative role in a decline in emotional wellbeing (Munk and Zanjani 2011) Research indicates that massage therapy has a positive impact on emotional wellbeing, in both healthy adults and those with mental health conditions (MTI Research Group 2017) Massage therapy may promote a parasympathetic response by reducing blood pressure, heart rate and feelings of anxiety (C.A. Moyer, James Rounds and James W. Hannum, University of Illinois at Urbana-Champaign, Psychological Bulletin, 2004 Vol 130) Quoted from the Massage Training Institute website. https://www.jennyhamptonmassage.com/who-needs-to-relax daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1603897244912-Z9OG6BPRFIG971FKAPXI/Who+Needs+to+Relax+insert+Photo+by+Anthony+Tran+on+Unsplash.jpg Who Needs to Relax? - Stress is everywhere in our society. Research by YouGov in 2018 showed that 74% of adults in Britain had felt overwhelmed or unable to cope at some point in the past year. While anyone can feel stressed, there are particular groups that are more likely to experience it, and who therefore can most benefit from a Relaxation Massage in Whitchurch. These include: Perimenopausal and menopausal women who experience an increase in cortisol (the stress hormone) levels as oestrogen levels fall Young people aged 16-24 (25% feel anxious every day) Those with a stressful job. In 2019, 12.8 million workdays were lost due to work-related stress, anxiety or depression, according to HSE figures. Anyone going through a life transition, such as retirement, marriage, divorce, a house move, birth of a child or bereavement. Why do we need to relax? While not everybody will feel chronically stressed, in a physical sense everyone’s body needs to relax. To allow our body to renew and repair itself, we need to be in the resting state of our nervous system, otherwise known as the relaxation response. This happens naturally when we sleep, unless we are too anxious even in sleep to fully let go into it. It is one reason why it can be so devastating to health and wellbeing when we don’t get good quality sleep. We need to spend time in this state every day to stay healthy. Relaxation Massage is one way to access this natural state of relaxation. https://www.jennyhamptonmassage.com/relaxation-bens daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1607529984292-IXJN9MXIU5WF5GZJIYO2/Relax+bens+insert.jpg The Benefits of Relaxation - Being able to access & rest in the relaxation response is healing and restoring for body, mind & soul Physical benefits of relaxation It lowers the heart rate and reduces levels of stress hormones cortisol and adrenaline, meaning anxiety is reduced, and immunity and digestion are improved. It also helps reduce pain and boost mood through the release of dopamine, endorphins and serotonin. Lifestyle benefits of relaxation It is easier to find creative solutions. When your mind relaxes, your subconscious has space to find answers to tricky problems that you couldn’t have thought of with your conscious mind. If you are able to rest and sleep better, this is likely to lead to an increase in energy and a more positive outlook on life. So even when the challenges come, you are more able to meet them. https://www.jennyhamptonmassage.com/404-error daily 0.75 2020-11-04 https://www.jennyhamptonmassage.com/newsletter-sign-up daily 0.75 2021-11-17 https://www.jennyhamptonmassage.com/room-for-hire daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/25983814-aac9-47c4-932f-2b0729c40edd/Reception+pic.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1bb14d5a-fd48-4980-98d3-e985bda52c9f/bathroom+bowl.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/0af64522-b1f7-4d66-8a0b-67a5a59a08e0/Bathroom+pic+new.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/3feefbf1-79a4-45ed-83dd-dfee5d569cc7/Sink.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/29d8fd64-e5ca-4508-9698-8222b48c12f7/bathroom+fish+eye.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/ab9e6a8e-c82d-4607-920e-d78779060a79/Desk.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/056814ae-bb71-430b-b7e8-6e35d207e1df/Plant.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/c48c3da1-1c11-41da-889f-9fa382d9dbb2/Sink.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/55002324-30bb-4639-80bc-6b498cb0ffe8/Light.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/aeee86b5-f0d7-4fa6-901d-980804c1f49d/Screen.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/bf618581-2e11-4a30-a82b-d530b26c3b64/Table.jpg Treatment Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/6c0f466a-93b4-4b48-8b9f-e3bc552b50d2/Front+room+collage.jpg Treatment Room Hire - Make it stand out Jenny Hampton Massage in north Shropshire https://www.jennyhamptonmassage.com/prices daily 0.75 2025-06-18 https://www.jennyhamptonmassage.com/learn-massage daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1632997749991-ZONN9SHGLRFDRWFOW1YF/learn+massage+insert+1.jpg Learn Massage - Learning how to give relaxation massage is a way to help others, and yourself, feel more relaxed and at ease So many people in our world feel stressed or anxious and carry patterns of tension in their body. Relaxation massage offers a way for both practitioner and client to rest in stillness, and to help the client let go of those deeply held tensions. Relaxation massage approach The massage I teach is person-centred, which means that you offer the most appropriate treatment for that client on the day. We don’t try to ‘fix’ anyone or give any guarantees as to how the session will go. All we can do is offer our presence and curiosity and create a space for the body to release what it is ready to release. Giving without strain Using posture and movement based on a Tai Chi stance, I will show you how to give massage in a way that doesn’t strain your body and feels enjoyable for you. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1632997900296-ZPFC7NWD2BZUA6EFNBG5/Learn+massage+insert+2.jpg Learn Massage - Learning massage is about so much more than techniques and knowledge, and also includes that Whether you are learning massage to help family and friends, to connect with your partner or on the journey to becoming a professional massage therapist, you will learn anatomy and physiology and a range of massage techniques. This gives you a solid knowledge base you can build your practise on. Behind that well of knowledge is how you are as a massage therapist. My aim is to help you discover your own unique style in massage and create your own techniques and ways of working that make sense for you. You’ll end up with a toolkit of techniques and knowledge you can rely on, giving you the confidence to work creatively and intuitively. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1632997623105-0W8K4UD0VFMI913L6ETM/Learn+massage+insert+3.jpg Learn Massage - Learning massage can be life-changing - it was for me It helped me to connect with the stillness inside and gave me an opportunity to move that stillness into action. It also made me aware of my posture and changed the way I carry my body. This doesn’t only apply to working at the massage table. These qualities ripple out and change every part of your life. And it gave me the chance to create a business doing something I love, where I can manage my own time and energy and add to the level of relaxation in the world. Self-care Learning massage is also great for self-care. You learn a range of home care exercises to show your clients that you can practise yourself. This includes stretches, self-massage techniques and relaxation exercises. Caring for others also highlights how important it is to look after the body and you find yourself giving more priority to rest, relaxation, receiving treatments yourself (essential for any therapist) and body treats such as spa time. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1632998342387-JK49ACBI9YJWPDX7643B/Over+shoulder+2+mid+res.jpg Learn Massage - Benefits of learning massage Useful skills to share with family and friends. Techniques you can use for self-care. Learn a moving meditation that helps bring relaxation and ease into your body. Learn posture and movement that will help stretch out and release patterns of tension in your body. A nourishing way to help others to relax and release tensions. Potential for a new part-time or full-time career. Self-employed hours where you can set your own schedule to fit around other commitments. Opportunity to build a wellbeing business and express your own unique essence in the world. https://www.jennyhamptonmassage.com/learn-massage-faqs daily 0.75 2024-06-15 https://www.jennyhamptonmassage.com/refurb daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/5edb5f74-ef3a-47ae-8e9e-2c781c421984/IMG_6311.JPG Office Refurb https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/4d728660-adae-46d7-bb46-462b46fab8b5/IMG_6312.JPG Office Refurb https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/a79384ce-9ef8-4b23-8592-9c9c2b2be30e/IMG_6314.JPG Office Refurb https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/55fb8335-eb83-4b26-8917-7e32a74ecb8b/IMG_6316.JPG Office Refurb https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/a448e003-36f8-4e87-80ae-826c36f50457/IMG_6318.JPG Office Refurb https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/83cf5de1-6fc5-4609-a245-d546339aa2eb/IMG_6319.JPG Office Refurb https://www.jennyhamptonmassage.com/121s daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/d76470c9-6ed1-49d0-a5b5-b1be0855a133/6.jpg 1:2:1s - Do you want focused support to help you learn massage? If you feel you would benefit from a tailored, personalised approach to learning massage, try my 1:2:1 classes for individuals or couples. You’ll learn many simple ways to help ease the aches and stresses of your loved ones, without straining your own body. Why book a 1:2:1? For individuals, you may find that you learn more easily with focused attention than in a group setting. You may also want help to work with a specific area of the body or condition, or you may want guidance on how to work within your own physical limitations. For couples, it’s a lovely way to connect and share a nourishing, nurturing activity together, and learn a few ways to help each other through the stresses and strains of everyday life. Dates booked to suit your schedule, including evenings and weekends. Available as one 2 hour class or a series of classes over several days. Click the booking link to request details and prices. https://www.jennyhamptonmassage.com/hmd daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/7c99a54b-aae7-42f8-b526-1beb07ef6df8/1.jpg Holistic Massage Diploma - Over 11 weekends, you’ll learn all aspects of Holistic Massage, from technique to anatomy, practitioner self-care to posture, business and marketing to practice management. The course is highly practical and uses a variety of learning methods, including massage practice, conscious movement, creative exercises and journaling. By the end of the course you will have a folder of 40 hours of massage given, 10 hours received, a reflective journal and a client study group paper, plus anatomy homework to build up the knowledge for your exam. The course is examined and accredited by the Massage Training Institute, an Ofqual regulated professional association that has trained holistic massage therapists since 1988. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1697961211606-2YTVE9OCM5HRGZI1V45S/11.jpg Holistic Massage Diploma - What type of massage will I learn? Holistic Massage, which includes all levels of human experience - physical, emotional, mental, spiritual and energetic. This means that we understand there can be many reasons why tension is held in the body. We are aware that our clients will exhibit different types of responses to treatment (they may cry for example) and to be okay with that, holding a space of non-judgement and acceptance. One of the things I loved about my training was that we were encouraged to find our own style within holistic massage. Over the years I’ve developed this, and today I call my practice deep tissue relaxation massage - it eases chronic muscle pain through slow, deep, gentle work that is easy on the nervous system. It can lead to real, lasting change in a client’s experience of their body and the pain and stress they feel. As an MTI-accredited course, its core values are at the heart of the training: Creativity, Sensitivity, Integrity. Find out more about my approach to learning massage. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/064385bb-e10e-44cf-9b31-fbf0ef7b691f/10.jpg Holistic Massage Diploma - Why choose this course? This level 4 course is a longer road than many other massage trainings, but a more sustaining one. What gets left out of shorter courses are ways to care for your body. Most massage therapists burn out after 5 years without this knowledge. This course will give you the skills to maintain a long-term career. I’ll also offer you information on how to turn these skills into a business. I can share from experience what does and doesn’t work and give you templates to get you started. We’ll use self-reflection, creativity and journaling to explore and understand our inner worlds and how who we are affects our massage practise. Being any kind of therapist requires you to be self-aware and hold a space of non-judgement for your clients. I’ll help you build that muscle so you can create client/practitioner relationships with healthy professional boundaries. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/e8509960-b6f3-4376-8f13-aff364b9ebbb/Jen+and+Slim.jpg Holistic Massage Diploma - Course Tutor, Jenny Hampton, founder of Learn Massage UK I have 15 years’ experience as a massage therapist and 4 as a tutor. I run a successful full-time massage practice in Whitchurch, north Shropshire. I’m passionate about the benefits of massage and how it can release pain from the body. I’m fascinated by the workings of the nervous system and the brain/body connection, about what it tells us about how we store and hold our life experience in our bodies. I love to share with others what I’ve learnt about how to help support people to let go of built up stress and tension, in a way that is kind on their body too. Finding ways to massage that can be sustained over a career is all important, so you can maintain that love and passion for what you do. Find out more about me. https://www.jennyhamptonmassage.com/hmd-application daily 0.75 2024-09-11 https://www.jennyhamptonmassage.com/chronic-aches daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/f243d299-6a3a-4c8c-88ca-3eb009d235eb/chronic+aches+insert1.jpg Deep Tissue Massage and Muscle Aches - Chronic muscle aches are extremely common. Most of us feel some kind of ache on a regular basis.. Whether that’s tightness in the shoulders from desk work, pain in the knees from bending and kneeling or lower back ache from carrying loads. Most of these aches ease off with a good rest. However, particularly as we age, muscular aches become a more constant presence that affect our day-to-day life. Deep tissue massage is one way you can manage and ease these everyday aches. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/06e3653c-10a8-43d5-9b5c-e62d41012e9b/chronic+aches+insert2.jpg Deep Tissue Massage and Muscle Aches - There are many different types of deep tissue techniques and approaches. The way I work is to slowly and gently remove layers of pain and tension, gradually building up to working with the deep layers of muscle and fascia beyond the surface level. I work this way because my focus is on relaxation and helping to soothe the nervous system.To go in with too much deep pressure too quickly can feel jarring to the nerves, particularly if you are already in pain. You may feel soreness and tension releasing over the course of the massage, but I never push a client into feeling acute pain. You need to be able to relax and breath through what you are feeling. Easing the pressure If the pressure gets too much at any point, we move on to a different area. The beauty of this is that sometimes by taking the focus off an area of tension and working elsewhere, it gives the body chance to rest and release. Going back to that area later it often feels easier. https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1657634248325-2W4HE0YT7W3JOEPN0J8U/45+mins.jpg Deep Tissue Massage and Muscle Aches - Deep tissue work also isn’t just about deep pressure. Stretches, mobilisations, holds and tapping can all release deep tension. As does gentle working an area for a few minutes, gradually sinking through the layers of skin, fascia and muscle. If one approach doesn’t work for you, we can always try something else. That’s why it’s important that we keep up a dialogue and you let me know how you feel. We can go to the edge of your pain threshold, but never beyond it. Causes of chronic muscle aches These include: posture, injury, repetitive strain, stress, accident or operation recovery, emotional holding, ageing and everyday wear and tear. https://www.jennyhamptonmassage.com/room-for-hire-1 daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/b1a3412f-32c7-4f66-97e9-129d108f6163/Reception+fish+eye.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/5b99f357-1439-4b82-bc2f-51bdfa332c42/coffee+table.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/25983814-aac9-47c4-932f-2b0729c40edd/Reception+pic.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/ad40e526-9b3e-407b-8387-20fc1bd13b68/bookcase.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/043861f3-166b-47da-920b-2ce126346557/Desk.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/87104968-7ead-4eb0-9dac-a620e08c2073/reception+coffee+area.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/167567e3-3e22-4593-a6e2-28a641abf892/Main+shelf.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/802d20b5-d108-4cc6-9e42-63d6d7de42a0/spa+area.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/e5dee88a-183b-41eb-932e-d80a774df07f/frosted+glass.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/29d8fd64-e5ca-4508-9698-8222b48c12f7/bathroom+fish+eye.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1bb14d5a-fd48-4980-98d3-e985bda52c9f/bathroom+bowl.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/0af64522-b1f7-4d66-8a0b-67a5a59a08e0/Bathroom+pic+new.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/3feefbf1-79a4-45ed-83dd-dfee5d569cc7/Sink.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/3a7e6061-5a04-410e-94ec-4e1199125c34/treatment+room+fish+eye.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/239339c3-6d82-46ad-9e1c-3f86a5f0f735/cube+treatment+room.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/a3025a21-0671-47bb-8863-280f3f9cbf39/salt+lamp+treatment+room+mid+res.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/9561bda5-da4b-4cf5-b904-3095e2f03f42/table.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/db3d6ada-f760-4abd-8f2e-235d2e6ac722/tools+white.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/20cf41e4-e45f-426a-a654-83e82ef2ea54/warm+and+cosy.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/b1b10e85-5b99-4c85-9b54-d8a4bac47855/room+hire+insert+1.jpg Workshop Room Hire - Make it stand out Jenny Hampton Massage in north Shropshire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/301e39f9-22f2-42fd-875f-1b6e9b0c8a4f/room+hire+insert2.jpg Workshop Room Hire - Make it stand out Jenny Hampton Massage in Whitchurch https://www.jennyhamptonmassage.com/regular-benefits daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1604424897282-PGC7DRFDH8UJ4CUCDMX9/Book+a+massage.jpg Benefits of Regular Massage - Make it stand out Body maintenance https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1690902113915-TNEFSD48IIWW46P2Z9GJ/image-asset.jpeg Benefits of Regular Massage - Make it stand out @scottbroomephotography https://www.jennyhamptonmassage.com/practitioners daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/8fe1af0d-df5c-4248-a6f8-c508fec6cabf/Marta.jpg Practitioners https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/c62c64b6-d477-4da2-9be9-6b04793c1ae6/Mel+Walker.jpeg Practitioners https://www.jennyhamptonmassage.com/workshop-room-hire daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/0fcccf0a-d86c-4918-ad76-01bcdbcad086/Altar.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/0cef002f-da44-460f-95e1-2fc202e2ce9c/Main+space.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/a1ae01b9-4b95-4c3c-a33f-ac1b1ea723db/front+door.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1a9ad3fc-c401-4145-a5ab-c9de8c217219/front+window.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/0a7168e7-231e-43f3-99d4-73fff7de30d9/Massage+tables.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/c08ad5cd-c029-4ca8-9ca3-ba35fadbc37c/Kitchenette.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/de35ce1c-d429-48ea-a649-cf9d7fe47dcd/cupboard.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/02412a47-4c27-4df6-b0e7-1d8f28da3573/tea+and+coffee.jpg Workshop Room Hire https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/0b9df5da-6844-4ecc-afcc-1bb0f7218393/bathroom.jpg Workshop Room Hire https://www.jennyhamptonmassage.com/lisaexhibition daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/234fd755-de7f-4d02-ab6b-59e7abbb28f0/Flowering.jpg Lisa Lochhead Art Exhibition Flowering - £395 100cm by 100cm https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1720879620510-R0BMLJYUFP6F3EJ7OKQ5/Fertility.jpg Lisa Lochhead Art Exhibition Fertility - £95 30cm by 90cm https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/aa368ada-fcfe-4a5b-90e1-cd62a688a485/Milk+of+Kindness.jpg Lisa Lochhead Art Exhibition Milk of Kindness - £850 100cm by 150cm https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/2d7b7369-3bfe-4007-9534-e9e1e0f3e31d/Temple+of+Consciousness.jpg Lisa Lochhead Art Exhibition Temple of Consciousness - £395 100cm by 100cm https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1932a227-754f-4683-82b2-ba6513d7989f/Totem+Magic.jpg Lisa Lochhead Art Exhibition Totem Magic - £275 61cm by 91cm https://www.jennyhamptonmassage.com/shop daily 0.75 2025-06-30 https://www.jennyhamptonmassage.com/shop/audio-download monthly 0.5 2020-12-09 https://www.jennyhamptonmassage.com/shop/facebook-live monthly 0.5 2020-11-30 https://www.jennyhamptonmassage.com/shop/intro-workshop monthly 0.5 2025-06-30 https://www.jennyhamptonmassage.com/shop/live-event monthly 0.5 2024-11-06 https://www.jennyhamptonmassage.com/shop/massage-therapy monthly 0.5 2020-11-30 https://www.jennyhamptonmassage.com/shop/online-event monthly 0.5 2020-11-30 https://www.jennyhamptonmassage.com/shop/relaxation monthly 0.5 2020-12-09 https://www.jennyhamptonmassage.com/shop/relaxation-massage monthly 0.5 2020-11-30 https://www.jennyhamptonmassage.com/shop/relaxation-music monthly 0.5 2020-12-09 https://www.jennyhamptonmassage.com/shop/self-care monthly 0.5 2020-12-09 https://www.jennyhamptonmassage.com/shop/zoom-workshop monthly 0.5 2020-11-30 https://www.jennyhamptonmassage.com/shop/p/introduction-to-massage-whitchurch monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1751275717216-A57NEQXEVVX62YKT96WZ/close+up+Gemma.jpg Buy event tickets - Introduction to Holistic Massage Whitchurch, April 2026 https://www.jennyhamptonmassage.com/shop/p/introduction-to-massage-oct25 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f6b166065a4b7026567cee5/1697961211606-2YTVE9OCM5HRGZI1V45S/11.jpg Buy event tickets - Introduction to Holistic Massage October 2025, Nantwich https://www.jennyhamptonmassage.com/portfolio-1 daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786988-690L481U8L8WWRD20KDL/round+ceramic+vase Portfolio 1 https://www.jennyhamptonmassage.com/portfolio-1/project-six-hzsm8 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.jennyhamptonmassage.com/portfolio-1/project-five-7nbkn monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.jennyhamptonmassage.com/portfolio-1/project-four-p2btn monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. 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Or maybe you have a creative project to share with the world. 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